Optimal Wellness Center
In the Raw Café™ is Up and Running!
Raw Foods & Beverages Available at OWC
In the Raw Café

We’re up and running! Order from the In the Raw Café™ menu at the Front Desk before or after your appointment and/or take some home with you from the food case in our lobby. Gourmet Raw Foods make the perfect snack, hostess gift or after dinner family surprise. Call ahead before your appointment to order or talk to us about catering your next party!

Café hours:   Mon, Wed, Fri - 9:30 a.m. to 3 p.m.
Tues, Thurs - 8 a.m. to 2 p.m
Packaged food will be available in the OWC lobby during regular office hours.
Click to view our exciting Café Menu
Why Should We Eat Raw Foods?
Raw plant foods are simple, easy to find, delicious, contain thousands of health-giving nutrients and conform to the biological design of the human digestive system. The sun is the source of all life and raw plant foods represent the purest form of transformed sun energy. There is solid evidence that a living plant food diet eases digestion, boosts energy and eliminates carcinogens. Eating a balanced mix of raw plant foods can restore health on a molecular level by building strong cells, raising alkalinity and detoxifying and re-mineralizing the body.
“You are what you eat” is a concept known to every culture and civilization throughout history. Those who wish to heal themselves and planet Earth, need to eat the most healing foods. "Healing foods" means quality, organic, homegrown or wild foods and/or superfoods in their raw, natural state.

In the Raw Café™ is dedicated to offering the purest raw food possible. Our goal is to be 100% organic, but, as we state on our menu, sometimes the universe just doesn’t allow us 100%, in which case we buy local!
What is a SuperFood?
Superfoods are nutritional powerhouses, loaded with a high concentration of nutrients crucial to a healthy, long life. Many of them are also low in calories! Including a variety of superfoods in your daily diet will change your life.

Superfoods are rich in phytochemicals, special chemicals with disease-fighting properties. Phytochemicals can reduce the risk of certain forms of cancer, reduce inflammation and strengthen the immune system. When foods are high in phytochemicals, they may be eaten not only because they taste good, but because they are also good for you!

There are a number of superfoods, many of them derived from vegetables or fruit. Cacao is considered a superfood because it contains flavinoids, which have antioxidant properties. Cacao Nibs can be used as a snack and may be added to smoothies, yogurt, trail mix or salads. Our Cacao Nibs are a great antioxidant and energy snack. Check the food case in the front lobby for our Cacao Nibs and read more about them on our website by clicking Here.

Food supplements may also be considered superfoods. Chlorella is another superfood offered here at Optimal Wellness Center. Ask our staff at the Front Desk for further information or Click Here to read about Chlorella on our website.

Superfood fruits include blueberries, cranberries, red grapes, pink grapefruit, mangos, mangosteen, papaya, watermelons and tomatoes. What makes these fruits so super is that they are packed with special nutrients, the phytochemicals mentioned above. For example, tomatoes are high in lycopene, which may reduce the risk for prostate cancer, and high in beta carotene, which may promote greater
mental alertness and slow conditions like Alzheimer’s. Vitamin C is another nutrient indicated in anti-aging and in the possible reduction in risk of developing cancer.
Sunny Wellflower Introduces SuperFoods
Some special fruits are called
superfoods not only because of their
high phytochemical content, but also
because they are rare. This superfood
subcategory includes goji berry
(wolfberry), hemp seeds, acai,
guarana, noni, mangosteen
and pomegranate. Read more
about the goji berry by
clicking Here.
In the Raw Café™ offers smoothies, gourmet raw food and bulk foods which contain many of the superfoods mentioned here. Read about Cacao, Goji Berries, Raw Cashews and Almonds on our website. Check out our Menu to see which items contain one or more superfoods!

And What a Year It Was!
2008 was quite a busy and productive year for OWC. We welcomed 2 new doctors, Dr. Elizabeth Isaac and Dr. Michael Izquierdo, and celebrated with Jennifer Martinc when she completed her training as a Naturopathic physician. We also added 2 new staff members, Willie Munoz and Penny Nuti, and a new Yoga Instructor, Katrina Hollo. In the Raw Café™ opened December 1st under the tender loving care of Nicole Tuzzio, and we introduced our delicious new line of raw foods!

We’re planning more exciting improvements for 2009. Soon, we’ll be improving new and existing services on the first floor and adding another state-of-the-art Far Infrared Sauna. New Yoga classes will be added on weekday evenings–look for more information on dates and times in future newsletters!

It’s because of you, our patients and clients, that all this expansion and excitement is possible. We truly enjoy seeing you everyday and love sharing all our knowledge of optimal wellness with you. All of us at OWC wish you the happiest, healthiest New Year. We look forward to seeing you in 2009!
Therapeutic Massage for 2
Looking for a way to spend some time with a friend or loved one? Optimal Wellness Center is pleased to offer Therapeutic Massage for 2! The package includes simultaneous hour long massages (1 massage therapist each), simultaneous sessions in either the Far Infrared Sauna or Aroma Steam Pod (1 service each), and a raw food meal and juice from In the Raw Café™. A manicure and pedicure can also be included.

Therapeutic Massage for 2 packages are being booked now! Call 216.521.2225 and ask for Jennifer Martinc, ND, LMT.
BARAKA Sinus Rejuvenation Oil
Baraka Sinus Rejuvenation oil is a full strength essential oil made from the highest quality organic extracts. Click Here to Read More!
MediHerb Throat Spray
Often the change of seasons brings colds and sore throats. Fortunately, we have just the thing to help prevent and ease sore throat discomfort.Click Here to Read how to help prevent and ease sore throat discomfort.

Wake Up & Unwind
Read more about it
Optimal Wellness Center
11860 Clifton Boulevard
Lakewood, Ohio 44107
216.521.2225 p
216.521.2919 f
owc@owcenter.com email
Optimal Wellness Center
For further information on all OWC Services, Providers, Events and for more information on Getting Out of Your Own Way™ visit our website: www.owcenter.com.

© 2008 Optimal Wellness Center. All rights reserved.